Rest and Relax
A sedentary lifestyle for modern man has become almost a norm of life. A full rest is simply necessary to regain strength. A person without rest increases muscle tone.
Relaxation is a state of rest associated with the relaxation of the body, which is so necessary. Knowing how to relax is the best way to rest so you can get on with your work. Knowing how to relax is the way to achieve inner balance and the way to success.