What is yoga? The word yoga comes from the ancient Indian language, Sanskrit, the word “yuj,” which means to add, connect, or master. Adding energy, strength and beauty to the mind, body and soul. “Yoga chitta vritti nirodha” – no, this is not a shorthand, as one might think. It is one of the expressions that interprets the meaning of yoga at the core of philosophy. The meaning of the discipline: yoga calms the mind and helps one move toward self-realization.
This may seem incomprehensible, but therein lies the magic of yoga. It not only helps to achieve physical well-being, but also gets through to the mind and soul. Yoga is an ally in taking care of the body. It affects sleep quality and a positive attitude. Some yoga poses act as a gentle massage and invigorates the entire body.
With regular practice, repeating yoga poses and mastering the breath, people increase body flexibility. One can improve body stretching through frequent practice. Proper breathing during exercise calms the body. It makes the process efficient and enjoyable. Flexibility allows you to increase mobility, range of motion and freedom of movement on a daily basis, reducing the risk of injury.
Yoga strengthens the entire body and tones the body. During the class, the muscles remain static, focusing on the right position. During the class, balance is always maintained and the body is balanced. These positions involve different muscle groups: abdomen, back, arms, legs. Regular practice of yoga asanas not only improves the body, but also works on proper posture. Yoga can be a true workout, or it can focus on toning a specific muscle group or flexibility. The variety of yoga classes can help keep your body in shape quickly and effectively.